Banana Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Caramel contains 380 calories, 4g protein, 48g carbs, and 19g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Banana Caramel Good for You?
Banana Caramel provides 380 calories per one slice (80g) with 4g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (10% dv).
A layered dessert bar with a biscuit base, banana filling, and caramel topping, often finished with chocolate
Key Health Benefits of Banana Caramel
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Caramel Nutrition with Gram
Use Gram to log banana caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana caramel?
Banana Caramel contains 380 calories per one slice (80g).
How much protein is in banana caramel?
Banana Caramel provides 4g of protein per one slice (80g).
How many carbs are in banana caramel?
Banana Caramel has 48g of carbohydrates per one slice (80g).
Is banana caramel good for tracking nutrition?
Yes. Banana Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana caramel in a meal plan?
Use Banana Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana caramel and thousands of other foods with the Gram app.