Banana Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Coffee contains 82 calories, 3g protein, 14g carbs, and 1.8g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 38.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana Coffee Good for You?
Banana Coffee provides 82 calories per one cup (350g) with 3g protein, 14g carbohydrates, and 1.8g fat. It is a source of iron (1278% dv), zinc (682% dv), vitamin b6 (29% dv).
A blended smoothie combining banana, brewed coffee or espresso, and milk for a caffeinated breakfast drink
Key Health Benefits of Banana Coffee
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Coffee Nutrition with Gram
Use Gram to log banana coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana coffee?
Banana Coffee contains 82 calories per one cup (350g).
How much protein is in banana coffee?
Banana Coffee provides 3g of protein per one cup (350g).
How many carbs are in banana coffee?
Banana Coffee has 14g of carbohydrates per one cup (350g).
Is banana coffee good for tracking nutrition?
Yes. Banana Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana coffee in a meal plan?
Use Banana Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana coffee and thousands of other foods with the Gram app.