Banana Cue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cue contains 145 calories, 2.8g protein, 26g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana Cue Good for You?
Banana Cue provides 145 calories per one glass (300g) with 2.8g protein, 26g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1333% dv), zinc (591% dv).
A blended milkshake inspired by banana cue, combining caramelized banana, milk, ice, and sugar for a sweet cold beverage
Key Health Benefits of Banana Cue
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cue Nutrition with Gram
Use Gram to log banana cue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cue?
Banana Cue contains 145 calories per one glass (300g).
How much protein is in banana cue?
Banana Cue provides 2.8g of protein per one glass (300g).
How many carbs are in banana cue?
Banana Cue has 26g of carbohydrates per one glass (300g).
Is banana cue good for tracking nutrition?
Yes. Banana Cue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cue in a meal plan?
Use Banana Cue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cue and thousands of other foods with the Gram app.