Banana Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Custard contains 120 calories, 3g protein, 18.5g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Banana Custard Good for You?
Banana Custard provides 120 calories per one bowl (200g) with 3g protein, 18.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), iron (972% dv), zinc (682% dv).
A creamy dessert made with milk, eggs, sugar, and sliced bananas, set into a smooth custard. Popular in British and Commonwealth cuisines.
Key Health Benefits of Banana Custard
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Custard Nutrition with Gram
Use Gram to log banana custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana custard?
Banana Custard contains 120 calories per one bowl (200g).
How much protein is in banana custard?
Banana Custard provides 3g of protein per one bowl (200g).
How many carbs are in banana custard?
Banana Custard has 18.5g of carbohydrates per one bowl (200g).
Is banana custard good for tracking nutrition?
Yes. Banana Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana custard in a meal plan?
Use Banana Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana custard and thousands of other foods with the Gram app.