Banana Flower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flower contains 235 calories, 7.5g protein, 24g carbs, and 12.5g fat per 3 pieces (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 4.8g | 17% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 12.0mg | 1% |
Is Banana Flower Good for You?
Banana Flower provides 235 calories per 3 pieces (40g) with 7.5g protein, 24g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (2111% dv).
Deep-fried fritters made with chopped banana flower mixed with chana dal or urad dal batter, onions, and spices — a traditional South Indian snack
Key Health Benefits of Banana Flower
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Flower Nutrition with Gram
Use Gram to log banana flower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flower?
Banana Flower contains 235 calories per 3 pieces (40g).
How much protein is in banana flower?
Banana Flower provides 7.5g of protein per 3 pieces (40g).
How many carbs are in banana flower?
Banana Flower has 24g of carbohydrates per 3 pieces (40g).
Is banana flower good for tracking nutrition?
Yes. Banana Flower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flower in a meal plan?
Use Banana Flower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana flower and thousands of other foods with the Gram app.