Banana Flower Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flower Chutney contains 29 calories, 0.87g protein, 3.42g carbs, and 1.38g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 0.87g | 2% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 77.4mg | 3% |
| Potassium | 96.0mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.5mcg | 3% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 19.5mg | 2% |
Is Banana Flower Chutney Good for You?
Banana Flower Chutney provides 29 calories per one serving (30g) with 0.87g protein, 3.42g carbohydrates, and 1.38g fat. It is a source of essential vitamins and minerals.
condiment
Key Health Benefits of Banana Flower Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Flower Chutney Nutrition with Gram
Use Gram to log banana flower chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flower chutney?
Banana Flower Chutney contains 29 calories per one serving (30g).
How much protein is in banana flower chutney?
Banana Flower Chutney provides 0.87g of protein per one serving (30g).
How many carbs are in banana flower chutney?
Banana Flower Chutney has 3.42g of carbohydrates per one serving (30g).
Is banana flower chutney good for tracking nutrition?
Yes. Banana Flower Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flower chutney in a meal plan?
Use Banana Flower Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana flower chutney and thousands of other foods with the Gram app.