Banana Flower Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Flower Kootu contains 113 calories, 5.04g protein, 15.1g carbs, and 3.78g fat per one bowl (140g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 7.1g | 26% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 294.0mg | 13% |
| Potassium | 532.0mg | 11% |
| Calcium | 58.8mg | 5% |
| Iron | 2.5mg | 14% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 11.9mg | 13% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 78.4mg | 6% |
Is Banana Flower Kootu Good for You?
Banana Flower Kootu provides 113 calories per one bowl (140g) with 5.04g protein, 15.1g carbohydrates, and 3.78g fat. It is a source of sodium (13% dv), potassium (11% dv), iron (14% dv).
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Key Health Benefits of Banana Flower Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.04g protein per serving to support satiety and muscle maintenance.
How to Track Banana Flower Kootu Nutrition with Gram
Use Gram to log banana flower kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana flower kootu?
Banana Flower Kootu contains 113 calories per one bowl (140g).
How much protein is in banana flower kootu?
Banana Flower Kootu provides 5.04g of protein per one bowl (140g).
How many carbs are in banana flower kootu?
Banana Flower Kootu has 15.1g of carbohydrates per one bowl (140g).
Is banana flower kootu good for tracking nutrition?
Yes. Banana Flower Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana flower kootu in a meal plan?
Use Banana Flower Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana flower kootu and thousands of other foods with the Gram app.