Banana Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Fluffy contains 180 calories, 4.5g protein, 28g carbs, and 5.5g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 85.0mg | 4% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banana Fluffy Good for You?
Banana Fluffy provides 180 calories per one cup (120g) with 4.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), iron (1111% dv).
A light, airy banana dessert or snack made with whipped eggs, mashed banana, sugar, and sometimes flour. Has a mousse-like or soufflé-like fluffy texture.
Key Health Benefits of Banana Fluffy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Fluffy Nutrition with Gram
Use Gram to log banana fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana fluffy?
Banana Fluffy contains 180 calories per one cup (120g).
How much protein is in banana fluffy?
Banana Fluffy provides 4.5g of protein per one cup (120g).
How many carbs are in banana fluffy?
Banana Fluffy has 28g of carbohydrates per one cup (120g).
Is banana fluffy good for tracking nutrition?
Yes. Banana Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana fluffy in a meal plan?
Use Banana Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana fluffy and thousands of other foods with the Gram app.