Banana Foster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Foster contains 265 calories, 5.5g protein, 38g carbs, and 10.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Banana Foster Good for You?
Banana Foster provides 265 calories per one serving (200g) with 5.5g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), iron (1167% dv).
Thin French crêpes filled with bananas foster (caramelized bananas in butter, brown sugar, and rum) drizzled with maple syrup
Key Health Benefits of Banana Foster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Foster Nutrition with Gram
Use Gram to log banana foster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana foster?
Banana Foster contains 265 calories per one serving (200g).
How much protein is in banana foster?
Banana Foster provides 5.5g of protein per one serving (200g).
How many carbs are in banana foster?
Banana Foster has 38g of carbohydrates per one serving (200g).
Is banana foster good for tracking nutrition?
Yes. Banana Foster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana foster in a meal plan?
Use Banana Foster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana foster and thousands of other foods with the Gram app.