Banana Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Halwa contains 295 calories, 1.8g protein, 42g carbs, and 13.5g fat per one bowl (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 1.8g | 4% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Banana Halwa Good for You?
Banana Halwa provides 295 calories per one bowl (80g) with 1.8g protein, 42g carbohydrates, and 13.5g fat. It is a source of saturated fat (42% dv), iron (1389% dv), zinc (255% dv).
Rich Indian dessert made by cooking mashed ripe bananas with ghee, sugar, and cardamom, garnished with cashews — a popular Kerala sweet
Key Health Benefits of Banana Halwa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Halwa Nutrition with Gram
Use Gram to log banana halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana halwa?
Banana Halwa contains 295 calories per one bowl (80g).
How much protein is in banana halwa?
Banana Halwa provides 1.8g of protein per one bowl (80g).
How many carbs are in banana halwa?
Banana Halwa has 42g of carbohydrates per one bowl (80g).
Is banana halwa good for tracking nutrition?
Yes. Banana Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana halwa in a meal plan?
Use Banana Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana halwa and thousands of other foods with the Gram app.