Banana Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Jam contains 250 calories, 0.6g protein, 62g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.60g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Banana Jam Good for You?
Banana Jam provides 250 calories per one tablespoon (20g) with 0.6g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (127% dv), vitamin b6 (18% dv).
A sweet fruit preserve made from ripe bananas cooked with sugar, lemon juice, and sometimes spices; used as a bread spread or condiment
Key Health Benefits of Banana Jam
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Jam Nutrition with Gram
Use Gram to log banana jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana jam?
Banana Jam contains 250 calories per one tablespoon (20g).
How much protein is in banana jam?
Banana Jam provides 0.6g of protein per one tablespoon (20g).
How many carbs are in banana jam?
Banana Jam has 62g of carbohydrates per one tablespoon (20g).
Is banana jam good for tracking nutrition?
Yes. Banana Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana jam in a meal plan?
Use Banana Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana jam and thousands of other foods with the Gram app.