Banana Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Kheer contains 135 calories, 3.2g protein, 22.5g carbs, and 3.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 18.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Banana Kheer Good for You?
Banana Kheer provides 135 calories per one bowl (150g) with 3.2g protein, 22.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (11% dv), iron (1083% dv), zinc (655% dv).
Traditional Indian dessert made with ripe bananas cooked in sweetened milk with cardamom and garnished with nuts
Key Health Benefits of Banana Kheer
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Kheer Nutrition with Gram
Use Gram to log banana kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana kheer?
Banana Kheer contains 135 calories per one bowl (150g).
How much protein is in banana kheer?
Banana Kheer provides 3.2g of protein per one bowl (150g).
How many carbs are in banana kheer?
Banana Kheer has 22.5g of carbohydrates per one bowl (150g).
Is banana kheer good for tracking nutrition?
Yes. Banana Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana kheer in a meal plan?
Use Banana Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana kheer and thousands of other foods with the Gram app.