Banana Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Lumpia contains 310 calories, 3.5g protein, 45g carbs, and 13g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Banana Lumpia Good for You?
Banana Lumpia provides 310 calories per 2 pieces (80g) with 3.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (318% dv).
Filipino dessert of ripe saba bananas wrapped in spring roll wrappers with brown sugar, deep-fried until crispy and golden, also known as turon
Key Health Benefits of Banana Lumpia
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Lumpia Nutrition with Gram
Use Gram to log banana lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana lumpia?
Banana Lumpia contains 310 calories per 2 pieces (80g).
How much protein is in banana lumpia?
Banana Lumpia provides 3.5g of protein per 2 pieces (80g).
How many carbs are in banana lumpia?
Banana Lumpia has 45g of carbohydrates per 2 pieces (80g).
Is banana lumpia good for tracking nutrition?
Yes. Banana Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana lumpia in a meal plan?
Use Banana Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana lumpia and thousands of other foods with the Gram app.