Banana Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Mango contains 82 calories, 2g protein, 16.5g carbs, and 1.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Banana Mango Good for You?
Banana Mango provides 82 calories per one glass (300g) with 2g protein, 16.5g carbohydrates, and 1.2g fat. It is a source of iron (1278% dv), zinc (455% dv), vitamin b6 (24% dv).
A refreshing blended smoothie/shake made with ripe banana, mango, milk, and optional sugar or honey; popular in Indian summers
Key Health Benefits of Banana Mango
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Mango Nutrition with Gram
Use Gram to log banana mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana mango?
Banana Mango contains 82 calories per one glass (300g).
How much protein is in banana mango?
Banana Mango provides 2g of protein per one glass (300g).
How many carbs are in banana mango?
Banana Mango has 16.5g of carbohydrates per one glass (300g).
Is banana mango good for tracking nutrition?
Yes. Banana Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana mango in a meal plan?
Use Banana Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana mango and thousands of other foods with the Gram app.