Banana Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Muffin contains 295 calories, 4.8g protein, 42.5g carbs, and 12g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banana Muffin Good for You?
Banana Muffin provides 295 calories per one piece (85g) with 4.8g protein, 42.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (13% dv).
A soft, moist muffin made with ripe bananas, flour, sugar, eggs, and butter or oil. Popular as a snack or breakfast item.
Key Health Benefits of Banana Muffin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Muffin Nutrition with Gram
Use Gram to log banana muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana muffin?
Banana Muffin contains 295 calories per one piece (85g).
How much protein is in banana muffin?
Banana Muffin provides 4.8g of protein per one piece (85g).
How many carbs are in banana muffin?
Banana Muffin has 42.5g of carbohydrates per one piece (85g).
Is banana muffin good for tracking nutrition?
Yes. Banana Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana muffin in a meal plan?
Use Banana Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana muffin and thousands of other foods with the Gram app.