Banana Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Nut contains 400 calories, 8g protein, 72g carbs, and 9g fat per one cup (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 8.0g | 16% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.0g | 18% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 1.0mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 260.0mcg | 65% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
Is Banana Nut Good for You?
Banana Nut provides 400 calories per one cup (55g) with 8g protein, 72g carbohydrates, and 9g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1364% dv).
A crunchy breakfast cereal made with oat clusters, banana flavoring, and nuts. Popular in Western-style breakfasts.
Key Health Benefits of Banana Nut
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (765% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Banana Nut Nutrition with Gram
Use Gram to log banana nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana nut?
Banana Nut contains 400 calories per one cup (55g).
How much protein is in banana nut?
Banana Nut provides 8g of protein per one cup (55g).
How many carbs are in banana nut?
Banana Nut has 72g of carbohydrates per one cup (55g).
Is banana nut good for tracking nutrition?
Yes. Banana Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana nut in a meal plan?
Use Banana Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana nut and thousands of other foods with the Gram app.