Banana Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Nut contains 370 calories, 6g protein, 47g carbs, and 18g fat per one piece (115g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Banana Nut Good for You?
Banana Nut provides 370 calories per one piece (115g) with 6g protein, 47g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (15% dv).
A moist quick bread muffin made with ripe bananas and chopped walnuts or pecans, a popular American bakery item
Key Health Benefits of Banana Nut
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Nut Nutrition with Gram
Use Gram to log banana nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana nut?
Banana Nut contains 370 calories per one piece (115g).
How much protein is in banana nut?
Banana Nut provides 6g of protein per one piece (115g).
How many carbs are in banana nut?
Banana Nut has 47g of carbohydrates per one piece (115g).
Is banana nut good for tracking nutrition?
Yes. Banana Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana nut in a meal plan?
Use Banana Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana nut and thousands of other foods with the Gram app.