Banana Oat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Oat contains 82 calories, 3g protein, 14.5g carbs, and 1.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Banana Oat Good for You?
Banana Oat provides 82 calories per one glass (300g) with 3g protein, 14.5g carbohydrates, and 1.5g fat. It is a source of iron (1083% dv), zinc (682% dv), vitamin b6 (24% dv).
A blended smoothie made with banana, rolled oats, milk or yogurt, and sometimes honey. A nutritious breakfast or post-workout drink.
Key Health Benefits of Banana Oat
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Oat Nutrition with Gram
Use Gram to log banana oat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana oat?
Banana Oat contains 82 calories per one glass (300g).
How much protein is in banana oat?
Banana Oat provides 3g of protein per one glass (300g).
How many carbs are in banana oat?
Banana Oat has 14.5g of carbohydrates per one glass (300g).
Is banana oat good for tracking nutrition?
Yes. Banana Oat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana oat in a meal plan?
Use Banana Oat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana oat and thousands of other foods with the Gram app.