Banana Oatmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Oatmeal contains 105 calories, 3.2g protein, 18.5g carbs, and 2.2g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Banana Oatmeal Good for You?
Banana Oatmeal provides 105 calories per one bowl (250g) with 3.2g protein, 18.5g carbohydrates, and 2.2g fat. It is a source of iron (1083% dv), zinc (864% dv), vitamin b6 (29% dv).
A healthy breakfast porridge made by cooking rolled oats with milk or water and topping with sliced or mashed banana; popular health-conscious breakfast in India
Key Health Benefits of Banana Oatmeal
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Oatmeal Nutrition with Gram
Use Gram to log banana oatmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana oatmeal?
Banana Oatmeal contains 105 calories per one bowl (250g).
How much protein is in banana oatmeal?
Banana Oatmeal provides 3.2g of protein per one bowl (250g).
How many carbs are in banana oatmeal?
Banana Oatmeal has 18.5g of carbohydrates per one bowl (250g).
Is banana oatmeal good for tracking nutrition?
Yes. Banana Oatmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana oatmeal in a meal plan?
Use Banana Oatmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana oatmeal and thousands of other foods with the Gram app.