Banana Peel Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Peel Kootu contains 104 calories, 4.2g protein, 14g carbs, and 3.5g fat per one bowl (140g). It is a source of sodium, potassium, magnesium.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.4g | 23% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.56g | 3% |
| Sodium | 291.2mg | 13% |
| Potassium | 672.0mg | 14% |
| Calcium | 58.8mg | 5% |
| Iron | 1.1mg | 6% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 11.9mg | 13% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 25.2mcg | 6% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 63.0mg | 5% |
Is Banana Peel Kootu Good for You?
Banana Peel Kootu provides 104 calories per one bowl (140g) with 4.2g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), potassium (14% dv), magnesium (11% dv).
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Key Health Benefits of Banana Peel Kootu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Peel Kootu Nutrition with Gram
Use Gram to log banana peel kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana peel kootu?
Banana Peel Kootu contains 104 calories per one bowl (140g).
How much protein is in banana peel kootu?
Banana Peel Kootu provides 4.2g of protein per one bowl (140g).
How many carbs are in banana peel kootu?
Banana Peel Kootu has 14g of carbohydrates per one bowl (140g).
Is banana peel kootu good for tracking nutrition?
Yes. Banana Peel Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana peel kootu in a meal plan?
Use Banana Peel Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana peel kootu and thousands of other foods with the Gram app.