Banana Popsicle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Popsicle contains 90 calories, 1g protein, 21g carbs, and 0.3g fat per one piece (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Banana Popsicle Good for You?
Banana Popsicle provides 90 calories per one piece (70g) with 1g protein, 21g carbohydrates, and 0.3g fat. It is a source of iron (1278% dv), zinc (164% dv), vitamin b6 (29% dv).
A frozen treat made primarily from pureed banana, sometimes with a touch of honey or juice, frozen on a stick. A healthier alternative to ice cream bars.
Key Health Benefits of Banana Popsicle
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Popsicle Nutrition with Gram
Use Gram to log banana popsicle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana popsicle?
Banana Popsicle contains 90 calories per one piece (70g).
How much protein is in banana popsicle?
Banana Popsicle provides 1g of protein per one piece (70g).
How many carbs are in banana popsicle?
Banana Popsicle has 21g of carbohydrates per one piece (70g).
Is banana popsicle good for tracking nutrition?
Yes. Banana Popsicle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana popsicle in a meal plan?
Use Banana Popsicle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana popsicle and thousands of other foods with the Gram app.