Banana Porridge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Porridge contains 105 calories, 3.5g protein, 18g carbs, and 2.2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Porridge Good for You?
Banana Porridge provides 105 calories per one bowl (300g) with 3.5g protein, 18g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (864% dv), vitamin b6 (35% dv).
Australian-inspired oat porridge cooked with milk, topped with sliced banana and ground wattleseed (Acacia seed), which adds a nutty, coffee-like flavor.
Key Health Benefits of Banana Porridge
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Porridge Nutrition with Gram
Use Gram to log banana porridge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana porridge?
Banana Porridge contains 105 calories per one bowl (300g).
How much protein is in banana porridge?
Banana Porridge provides 3.5g of protein per one bowl (300g).
How many carbs are in banana porridge?
Banana Porridge has 18g of carbohydrates per one bowl (300g).
Is banana porridge good for tracking nutrition?
Yes. Banana Porridge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana porridge in a meal plan?
Use Banana Porridge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana porridge and thousands of other foods with the Gram app.