Banana Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Prawn contains 220 calories, 11g protein, 18g carbs, and 12g fat per 5 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Banana Prawn Good for You?
Banana Prawn provides 220 calories per 5 pieces (120g) with 11g protein, 18g carbohydrates, and 12g fat. It is a source of cholesterol (32% dv), sodium (17% dv), iron (889% dv).
Australian banana prawns (Fenneropenaeus merguiensis) coated in light tempura batter and deep-fried until crispy. Popular appetizer in Australian and Japanese-fusion cuisine.
Key Health Benefits of Banana Prawn
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Banana Prawn Nutrition with Gram
Use Gram to log banana prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana prawn?
Banana Prawn contains 220 calories per 5 pieces (120g).
How much protein is in banana prawn?
Banana Prawn provides 11g of protein per 5 pieces (120g).
How many carbs are in banana prawn?
Banana Prawn has 18g of carbohydrates per 5 pieces (120g).
Is banana prawn good for tracking nutrition?
Yes. Banana Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana prawn in a meal plan?
Use Banana Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana prawn and thousands of other foods with the Gram app.