Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (190g) of banana pudding contains 304 calories, 4.9g protein, 53.2g carbs, and 8.2g fat. Banana Pudding is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 4.9g | 10% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 8.2g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 37.4g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 72.2mg | 24% |
| Sodium | 243.2mg | 11% |
| Potassium | 283.1mg | 6% |
| Calcium | 77.9mg | 6% |
| Iron | 0.80mg | 4% |
| Magnesium | 24.7mg | 6% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 6.1mg | 7% |
| Vitamin A | 38.0mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 28.5mcg | 7% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 108.3mg | 9% |
Is Banana Pudding Good for You?
Banana Pudding provides 304 calories per cup (190g) with 4.9g of protein, 53.2g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (11% dv), cholesterol (24% dv), sodium (11% dv).
Key Health Benefits of Banana Pudding
- Good source of saturated fat (11% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (11% dv)
- Good source of vitamin b12 (14% dv)
Frequently Asked Questions
How many calories is in banana pudding?
One cup (190g) of banana pudding contains 304 calories.
How much protein is in banana pudding?
One cup (190g) of banana pudding provides 4.9g of protein.
Is banana pudding vegetarian?
Yes, banana pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.