Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pudding contains 240 calories, 3.5g protein, 30g carbs, and 12g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Banana Pudding Good for You?
Banana Pudding provides 240 calories per 2 scoops (100g) with 3.5g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (889% dv).
Ice cream flavored like banana pudding, with banana flavor, vanilla wafer pieces, and custard-like base
Key Health Benefits of Banana Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Pudding Nutrition with Gram
Use Gram to log banana pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pudding?
Banana Pudding contains 240 calories per 2 scoops (100g).
How much protein is in banana pudding?
Banana Pudding provides 3.5g of protein per 2 scoops (100g).
How many carbs are in banana pudding?
Banana Pudding has 30g of carbohydrates per 2 scoops (100g).
Is banana pudding good for tracking nutrition?
Yes. Banana Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pudding in a meal plan?
Use Banana Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.