Banana Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Pudding contains 300 calories, 4g protein, 42g carbs, and 13g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.60g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Banana Pudding Good for You?
Banana Pudding provides 300 calories per one piece (130g) with 4g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (12% dv).
A yellow or vanilla cake poked with holes and filled with banana pudding mixture, topped with whipped cream and crushed vanilla wafers
Key Health Benefits of Banana Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Pudding Nutrition with Gram
Use Gram to log banana pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana pudding?
Banana Pudding contains 300 calories per one piece (130g).
How much protein is in banana pudding?
Banana Pudding provides 4g of protein per one piece (130g).
How many carbs are in banana pudding?
Banana Pudding has 42g of carbohydrates per one piece (130g).
Is banana pudding good for tracking nutrition?
Yes. Banana Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana pudding in a meal plan?
Use Banana Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana pudding and thousands of other foods with the Gram app.