Banana Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Puree contains 89 calories, 1.1g protein, 22.8g carbs, and 0.3g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 12.2g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 1.0mg | 0% |
| Potassium | 8.7mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 358.0mg | 1989% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Banana Puree Good for You?
Banana Puree provides 89 calories per one cup (120g) with 1.1g protein, 22.8g carbohydrates, and 0.3g fat. It is a source of iron (1989% dv), zinc (200% dv), vitamin b6 (39% dv).
Mashed ripe banana, commonly used as baby food or in baking. Smooth, naturally sweet puree.
Key Health Benefits of Banana Puree
- Iron (1989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Puree Nutrition with Gram
Use Gram to log banana puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana puree?
Banana Puree contains 89 calories per one cup (120g).
How much protein is in banana puree?
Banana Puree provides 1.1g of protein per one cup (120g).
How many carbs are in banana puree?
Banana Puree has 22.8g of carbohydrates per one cup (120g).
Is banana puree good for tracking nutrition?
Yes. Banana Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana puree in a meal plan?
Use Banana Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana puree and thousands of other foods with the Gram app.