Banana Que Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Que contains 245 calories, 1.5g protein, 42g carbs, and 8.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Banana Que Good for You?
Banana Que provides 245 calories per 2 pieces (100g) with 1.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), iron (1556% dv), zinc (182% dv).
Filipino street food made from saba bananas deep-fried and coated in caramelized brown sugar, skewered on sticks.
Key Health Benefits of Banana Que
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Que Nutrition with Gram
Use Gram to log banana que and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana que?
Banana Que contains 245 calories per 2 pieces (100g).
How much protein is in banana que?
Banana Que provides 1.5g of protein per 2 pieces (100g).
How many carbs are in banana que?
Banana Que has 42g of carbohydrates per 2 pieces (100g).
Is banana que good for tracking nutrition?
Yes. Banana Que can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana que in a meal plan?
Use Banana Que as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana que and thousands of other foods with the Gram app.