Banana Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Roti contains 260 calories, 5g protein, 42g carbs, and 8g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Banana Roti Good for You?
Banana Roti provides 260 calories per one piece (80g) with 5g protein, 42g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), iron (1111% dv), zinc (591% dv).
A flatbread made by incorporating mashed ripe banana into wheat flour dough, pan-cooked with oil or ghee. Popular as a sweet snack or breakfast in South and Southeast Asian cuisines
Key Health Benefits of Banana Roti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Roti Nutrition with Gram
Use Gram to log banana roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana roti?
Banana Roti contains 260 calories per one piece (80g).
How much protein is in banana roti?
Banana Roti provides 5g of protein per one piece (80g).
How many carbs are in banana roti?
Banana Roti has 42g of carbohydrates per one piece (80g).
Is banana roti good for tracking nutrition?
Yes. Banana Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana roti in a meal plan?
Use Banana Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana roti and thousands of other foods with the Gram app.