Banana Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Sandwich contains 255 calories, 6g protein, 40g carbs, and 8.5g fat per one sandwich (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 15.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Banana Sandwich Good for You?
Banana Sandwich provides 255 calories per one sandwich (130g) with 6g protein, 40g carbohydrates, and 8.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (727% dv).
A simple sandwich made with sliced bread, sliced banana, and often peanut butter or honey. A quick snack or light meal popular in Western cuisines
Key Health Benefits of Banana Sandwich
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Sandwich Nutrition with Gram
Use Gram to log banana sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana sandwich?
Banana Sandwich contains 255 calories per one sandwich (130g).
How much protein is in banana sandwich?
Banana Sandwich provides 6g of protein per one sandwich (130g).
How many carbs are in banana sandwich?
Banana Sandwich has 40g of carbohydrates per one sandwich (130g).
Is banana sandwich good for tracking nutrition?
Yes. Banana Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana sandwich in a meal plan?
Use Banana Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana sandwich and thousands of other foods with the Gram app.