Banana Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Scone contains 330 calories, 5.5g protein, 48g carbs, and 13g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Banana Scone Good for You?
Banana Scone provides 330 calories per one piece (70g) with 5.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (15% dv).
A baked quick bread scone flavored with mashed banana, made with flour, butter, sugar, and eggs. A popular tea-time treat or breakfast pastry
Key Health Benefits of Banana Scone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Scone Nutrition with Gram
Use Gram to log banana scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana scone?
Banana Scone contains 330 calories per one piece (70g).
How much protein is in banana scone?
Banana Scone provides 5.5g of protein per one piece (70g).
How many carbs are in banana scone?
Banana Scone has 48g of carbohydrates per one piece (70g).
Is banana scone good for tracking nutrition?
Yes. Banana Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana scone in a meal plan?
Use Banana Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana scone and thousands of other foods with the Gram app.