Banana Skewer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Skewer contains 238 calories, 1.44g protein, 44.8g carbs, and 6.39g fat per one piece (90g). It is a source of vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 44.8g | 16% |
| Total Fat | 6.4g | 8% |
| Fiber | 2.3g | 8% |
| Sugar | 24.7g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 5.4mg | 0% |
| Potassium | 324.0mg | 7% |
| Calcium | 5.0mg | 0% |
| Iron | 0.27mg | 2% |
| Magnesium | 25.2mg | 6% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 7.7mg | 8% |
| Vitamin A | 2.7mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 19.8mg | 2% |
Is Banana Skewer Good for You?
Banana Skewer provides 238 calories per one piece (90g) with 1.44g protein, 44.8g carbohydrates, and 6.39g fat. It is a source of vitamin b6 (19% dv).
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Key Health Benefits of Banana Skewer
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Skewer Nutrition with Gram
Use Gram to log banana skewer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana skewer?
Banana Skewer contains 238 calories per one piece (90g).
How much protein is in banana skewer?
Banana Skewer provides 1.44g of protein per one piece (90g).
How many carbs are in banana skewer?
Banana Skewer has 44.8g of carbohydrates per one piece (90g).
Is banana skewer good for tracking nutrition?
Yes. Banana Skewer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana skewer in a meal plan?
Use Banana Skewer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana skewer and thousands of other foods with the Gram app.