Banana Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Smoothie contains 95 calories, 3g protein, 18.5g carbs, and 2g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Smoothie Good for You?
Banana Smoothie provides 95 calories per one bowl (300g) with 3g protein, 18.5g carbohydrates, and 2g fat. It is a source of iron (1444% dv), zinc (455% dv), vitamin b6 (29% dv).
A thick blended banana base served in a bowl, typically topped with granola, fruits, nuts, and seeds. Popular health-conscious breakfast or snack.
Key Health Benefits of Banana Smoothie
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Smoothie Nutrition with Gram
Use Gram to log banana smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana smoothie?
Banana Smoothie contains 95 calories per one bowl (300g).
How much protein is in banana smoothie?
Banana Smoothie provides 3g of protein per one bowl (300g).
How many carbs are in banana smoothie?
Banana Smoothie has 18.5g of carbohydrates per one bowl (300g).
Is banana smoothie good for tracking nutrition?
Yes. Banana Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana smoothie in a meal plan?
Use Banana Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana smoothie and thousands of other foods with the Gram app.