Banana Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Smoothie contains 246 calories, 6.6g protein, 48g carbs, and 3.6g fat per one cup (300g). It is a source of saturated fat, potassium, calcium.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 6.6g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.6g | 5% |
| Fiber | 3.3g | 12% |
| Sugar | 38.1g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 84.0mg | 4% |
| Potassium | 750.0mg | 16% |
| Calcium | 240.0mg | 18% |
| Iron | 0.90mg | 5% |
| Magnesium | 60.0mg | 14% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 195.0mg | 16% |
Is Banana Smoothie Good for You?
Banana Smoothie provides 246 calories per one cup (300g) with 6.6g protein, 48g carbohydrates, and 3.6g fat. It is a source of saturated fat (11% dv), potassium (16% dv), calcium (18% dv).
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Key Health Benefits of Banana Smoothie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Smoothie Nutrition with Gram
Use Gram to log banana smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana smoothie?
Banana Smoothie contains 246 calories per one cup (300g).
How much protein is in banana smoothie?
Banana Smoothie provides 6.6g of protein per one cup (300g).
How many carbs are in banana smoothie?
Banana Smoothie has 48g of carbohydrates per one cup (300g).
Is banana smoothie good for tracking nutrition?
Yes. Banana Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana smoothie in a meal plan?
Use Banana Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana smoothie and thousands of other foods with the Gram app.