Banana Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Split contains 265 calories, 5.5g protein, 35g carbs, and 12g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 110.0mg | 5% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Banana Split Good for You?
Banana Split provides 265 calories per 2 pieces (220g) with 5.5g protein, 35g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (1389% dv).
Thin French crepes filled with banana slices, ice cream, whipped cream, chocolate and strawberry sauce, inspired by the classic banana split sundae
Key Health Benefits of Banana Split
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Split Nutrition with Gram
Use Gram to log banana split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana split?
Banana Split contains 265 calories per 2 pieces (220g).
How much protein is in banana split?
Banana Split provides 5.5g of protein per 2 pieces (220g).
How many carbs are in banana split?
Banana Split has 35g of carbohydrates per 2 pieces (220g).
Is banana split good for tracking nutrition?
Yes. Banana Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana split in a meal plan?
Use Banana Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana split and thousands of other foods with the Gram app.