Banana Spring Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Spring Roll contains 251 calories, 2.21g protein, 39.8g carbs, and 9.52g fat per one piece (85g). It is a source of vitamin b6, vitamin e.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 2.2g | 4% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 16.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 131.8mg | 6% |
| Potassium | 238.0mg | 5% |
| Calcium | 12.8mg | 1% |
| Iron | 0.59mg | 3% |
| Magnesium | 18.7mg | 4% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 6.8mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 15.3mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 29.8mg | 2% |
Is Banana Spring Roll Good for You?
Banana Spring Roll provides 251 calories per one piece (85g) with 2.21g protein, 39.8g carbohydrates, and 9.52g fat. It is a source of vitamin b6 (12% dv), vitamin e (10% dv).
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Key Health Benefits of Banana Spring Roll
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Spring Roll Nutrition with Gram
Use Gram to log banana spring roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana spring roll?
Banana Spring Roll contains 251 calories per one piece (85g).
How much protein is in banana spring roll?
Banana Spring Roll provides 2.21g of protein per one piece (85g).
How many carbs are in banana spring roll?
Banana Spring Roll has 39.8g of carbohydrates per one piece (85g).
Is banana spring roll good for tracking nutrition?
Yes. Banana Spring Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana spring roll in a meal plan?
Use Banana Spring Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana spring roll and thousands of other foods with the Gram app.