Banana Stem Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Stem Chutney contains 25 calories, 0.51g protein, 3.24g carbs, and 1.14g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 0.51g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.3g | 4% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 73.8mg | 3% |
| Potassium | 102.0mg | 2% |
| Calcium | 8.4mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 10.5mg | 1% |
Is Banana Stem Chutney Good for You?
Banana Stem Chutney provides 25 calories per one serving (30g) with 0.51g protein, 3.24g carbohydrates, and 1.14g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Banana Stem Chutney
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Stem Chutney Nutrition with Gram
Use Gram to log banana stem chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana stem chutney?
Banana Stem Chutney contains 25 calories per one serving (30g).
How much protein is in banana stem chutney?
Banana Stem Chutney provides 0.51g of protein per one serving (30g).
How many carbs are in banana stem chutney?
Banana Stem Chutney has 3.24g of carbohydrates per one serving (30g).
Is banana stem chutney good for tracking nutrition?
Yes. Banana Stem Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana stem chutney in a meal plan?
Use Banana Stem Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana stem chutney and thousands of other foods with the Gram app.