Banana Stem Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Stem Kootu contains 94 calories, 4.2g protein, 12.9g carbs, and 2.8g fat per one bowl (140g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one bowl (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 6.0g | 22% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.42g | 2% |
| Sodium | 282.8mg | 12% |
| Potassium | 532.0mg | 11% |
| Calcium | 63.0mg | 5% |
| Iron | 1.7mg | 9% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 11.2mg | 12% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 30.8mcg | 8% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 77.0mg | 6% |
Is Banana Stem Kootu Good for You?
Banana Stem Kootu provides 94 calories per one bowl (140g) with 4.2g protein, 12.9g carbohydrates, and 2.8g fat. It is a source of sodium (12% dv), potassium (11% dv), vitamin c (12% dv).
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Key Health Benefits of Banana Stem Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Stem Kootu Nutrition with Gram
Use Gram to log banana stem kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana stem kootu?
Banana Stem Kootu contains 94 calories per one bowl (140g).
How much protein is in banana stem kootu?
Banana Stem Kootu provides 4.2g of protein per one bowl (140g).
How many carbs are in banana stem kootu?
Banana Stem Kootu has 12.9g of carbohydrates per one bowl (140g).
Is banana stem kootu good for tracking nutrition?
Yes. Banana Stem Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana stem kootu in a meal plan?
Use Banana Stem Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana stem kootu and thousands of other foods with the Gram app.