Banana Stem Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Stem Poriyal contains 63 calories, 1.8g protein, 10.4g carbs, and 2.1g fat per one bowl (100g). It is a source of essential vitamins and minerals.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 2.1g | 3% |
| Fiber | 4.7g | 17% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 205.0mg | 9% |
| Potassium | 180.0mg | 4% |
| Calcium | 31.0mg | 2% |
| Iron | 0.50mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 22.0mg | 2% |
Is Banana Stem Poriyal Good for You?
Banana Stem Poriyal provides 63 calories per one bowl (100g) with 1.8g protein, 10.4g carbohydrates, and 2.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Banana Stem Poriyal
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Stem Poriyal Nutrition with Gram
Use Gram to log banana stem poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana stem poriyal?
Banana Stem Poriyal contains 63 calories per one bowl (100g).
How much protein is in banana stem poriyal?
Banana Stem Poriyal provides 1.8g of protein per one bowl (100g).
How many carbs are in banana stem poriyal?
Banana Stem Poriyal has 10.4g of carbohydrates per one bowl (100g).
Is banana stem poriyal good for tracking nutrition?
Yes. Banana Stem Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana stem poriyal in a meal plan?
Use Banana Stem Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana stem poriyal and thousands of other foods with the Gram app.