Banana Strawberry Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Strawberry Juice contains 189 calories, 3g protein, 44.4g carbs, and 1.2g fat per one cup (300g). It is a source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.3g | 12% |
| Sugar | 37.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 36.0mg | 2% |
| Potassium | 660.0mg | 14% |
| Calcium | 25.5mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 105.0mg | 117% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Banana Strawberry Juice Good for You?
Banana Strawberry Juice provides 189 calories per one cup (300g) with 3g protein, 44.4g carbohydrates, and 1.2g fat. It is a source of potassium (14% dv), magnesium (13% dv), vitamin c (117% dv).
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Key Health Benefits of Banana Strawberry Juice
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Strawberry Juice Nutrition with Gram
Use Gram to log banana strawberry juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana strawberry juice?
Banana Strawberry Juice contains 189 calories per one cup (300g).
How much protein is in banana strawberry juice?
Banana Strawberry Juice provides 3g of protein per one cup (300g).
How many carbs are in banana strawberry juice?
Banana Strawberry Juice has 44.4g of carbohydrates per one cup (300g).
Is banana strawberry juice good for tracking nutrition?
Yes. Banana Strawberry Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana strawberry juice in a meal plan?
Use Banana Strawberry Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana strawberry juice and thousands of other foods with the Gram app.