Banana Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Stuffed contains 275 calories, 7.5g protein, 34g carbs, and 12.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Banana Stuffed Good for You?
Banana Stuffed provides 275 calories per 2 pieces (200g) with 7.5g protein, 34g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (12% dv).
Thick slices of bread stuffed with sliced bananas and sometimes cream cheese or Nutella, dipped in egg batter and pan-fried, served with maple syrup and powdered sugar
Key Health Benefits of Banana Stuffed
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Stuffed Nutrition with Gram
Use Gram to log banana stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana stuffed?
Banana Stuffed contains 275 calories per 2 pieces (200g).
How much protein is in banana stuffed?
Banana Stuffed provides 7.5g of protein per 2 pieces (200g).
How many carbs are in banana stuffed?
Banana Stuffed has 34g of carbohydrates per 2 pieces (200g).
Is banana stuffed good for tracking nutrition?
Yes. Banana Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana stuffed in a meal plan?
Use Banana Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana stuffed and thousands of other foods with the Gram app.