Banana Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Thickshake contains 130 calories, 3.5g protein, 20g carbs, and 4.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 55.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Banana Thickshake Good for You?
Banana Thickshake provides 130 calories per one glass (400g) with 3.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1111% dv), zinc (773% dv).
A thick, creamy milkshake made with banana, ice cream, and milk, blended to a rich, dense consistency. Popular in Australia and New Zealand.
Key Health Benefits of Banana Thickshake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Thickshake Nutrition with Gram
Use Gram to log banana thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana thickshake?
Banana Thickshake contains 130 calories per one glass (400g).
How much protein is in banana thickshake?
Banana Thickshake provides 3.5g of protein per one glass (400g).
How many carbs are in banana thickshake?
Banana Thickshake has 20g of carbohydrates per one glass (400g).
Is banana thickshake good for tracking nutrition?
Yes. Banana Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana thickshake in a meal plan?
Use Banana Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana thickshake and thousands of other foods with the Gram app.