Banana Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Waffles contains 245 calories, 6g protein, 35g carbs, and 9.5g fat per 2 waffles (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Banana Waffles Good for You?
Banana Waffles provides 245 calories per 2 waffles (150g) with 6g protein, 35g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Waffles made with mashed banana incorporated into the batter, giving a natural sweetness and moist texture. Popular breakfast item.
Key Health Benefits of Banana Waffles
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana Waffles Nutrition with Gram
Use Gram to log banana waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana waffles?
Banana Waffles contains 245 calories per 2 waffles (150g).
How much protein is in banana waffles?
Banana Waffles provides 6g of protein per 2 waffles (150g).
How many carbs are in banana waffles?
Banana Waffles has 35g of carbohydrates per 2 waffles (150g).
Is banana waffles good for tracking nutrition?
Yes. Banana Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana waffles in a meal plan?
Use Banana Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana waffles and thousands of other foods with the Gram app.