Bananas Foster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bananas Foster contains 240 calories, 3.5g protein, 30g carbs, and 12.5g fat per 2 scoops (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 80.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Bananas Foster Good for You?
Bananas Foster provides 240 calories per 2 scoops (130g) with 3.5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), iron (1000% dv).
A rich ice cream inspired by the classic Bananas Foster dessert, featuring banana, caramel, brown sugar, and rum flavoring in a creamy ice cream base.
Key Health Benefits of Bananas Foster
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bananas Foster Nutrition with Gram
Use Gram to log bananas foster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bananas foster?
Bananas Foster contains 240 calories per 2 scoops (130g).
How much protein is in bananas foster?
Bananas Foster provides 3.5g of protein per 2 scoops (130g).
How many carbs are in bananas foster?
Bananas Foster has 30g of carbohydrates per 2 scoops (130g).
Is bananas foster good for tracking nutrition?
Yes. Bananas Foster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bananas foster in a meal plan?
Use Bananas Foster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bananas foster and thousands of other foods with the Gram app.