Banbury Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banbury Cake contains 380 calories, 4.5g protein, 52g carbs, and 16g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banbury Cake Good for You?
Banbury Cake provides 380 calories per one piece (70g) with 4.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), iron (1111% dv), zinc (545% dv).
A traditional English pastry from Banbury, Oxfordshire, filled with currants, mixed peel, and spices in a flaky puff pastry casing
Key Health Benefits of Banbury Cake
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banbury Cake Nutrition with Gram
Use Gram to log banbury cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banbury cake?
Banbury Cake contains 380 calories per one piece (70g).
How much protein is in banbury cake?
Banbury Cake provides 4.5g of protein per one piece (70g).
How many carbs are in banbury cake?
Banbury Cake has 52g of carbohydrates per one piece (70g).
Is banbury cake good for tracking nutrition?
Yes. Banbury Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banbury cake in a meal plan?
Use Banbury Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banbury cake and thousands of other foods with the Gram app.