Banbury Pastry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banbury Pastry contains 380 calories, 4.5g protein, 48g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banbury Pastry Good for You?
Banbury Pastry provides 380 calories per one piece (80g) with 4.5g protein, 48g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), iron (778% dv), zinc (500% dv).
Traditional English pastry from Banbury, filled with dried fruits, spices, and sugar in a puff or shortcrust pastry shell, similar to an Eccles cake
Key Health Benefits of Banbury Pastry
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banbury Pastry Nutrition with Gram
Use Gram to log banbury pastry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banbury pastry?
Banbury Pastry contains 380 calories per one piece (80g).
How much protein is in banbury pastry?
Banbury Pastry provides 4.5g of protein per one piece (80g).
How many carbs are in banbury pastry?
Banbury Pastry has 48g of carbohydrates per one piece (80g).
Is banbury pastry good for tracking nutrition?
Yes. Banbury Pastry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banbury pastry in a meal plan?
Use Banbury Pastry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banbury pastry and thousands of other foods with the Gram app.