Bandeja Paisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bandeja Paisa contains 1436 calories, 66.3g protein, 119.6g carbs, and 78.7g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1437 kcal | 72% |
| Protein | 66.3g | 133% |
| Carbohydrates | 119.6g | 43% |
| Total Fat | 78.7g | 101% |
| Fiber | 23.4g | 84% |
| Sugar | 9.1g | -- |
| Saturated Fat | 26.6g | 133% |
| Cholesterol | 227.5mg | 76% |
| Sodium | 2340.0mg | 102% |
| Potassium | 2080.0mg | 44% |
| Calcium | 292.5mg | 22% |
| Iron | 11.7mg | 65% |
| Magnesium | 182.0mg | 43% |
| Zinc | 7.8mg | 71% |
| Vitamin C | 52.0mg | 58% |
| Vitamin A | 227.5mcg | 25% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 292.5mcg | 73% |
| Vitamin E | 5.2mg | 35% |
| Vitamin K | 78.0mcg | 65% |
| Phosphorus | 715.0mg | 57% |
Is Bandeja Paisa Good for You?
Bandeja Paisa provides 1436 calories per one plate (650g) with 66.3g protein, 119.6g carbohydrates, and 78.7g fat. It is a source of saturated fat (133% dv), cholesterol (76% dv), sodium (102% dv).
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Key Health Benefits of Bandeja Paisa
- Saturated Fat (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (102% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 66.3g protein per serving to support satiety and muscle maintenance.
How to Track Bandeja Paisa Nutrition with Gram
Use Gram to log bandeja paisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bandeja paisa?
Bandeja Paisa contains 1436 calories per one plate (650g).
How much protein is in bandeja paisa?
Bandeja Paisa provides 66.3g of protein per one plate (650g).
How many carbs are in bandeja paisa?
Bandeja Paisa has 119.6g of carbohydrates per one plate (650g).
Is bandeja paisa good for tracking nutrition?
Yes. Bandeja Paisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bandeja paisa in a meal plan?
Use Bandeja Paisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bandeja paisa and thousands of other foods with the Gram app.