Bandha Kobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bandha Kobi contains 85 calories, 2.5g protein, 8.5g carbs, and 5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Bandha Kobi Good for You?
Bandha Kobi provides 85 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 5g fat. It is a source of iron (1111% dv), zinc (364% dv), vitamin b6 (29% dv).
Bengali-style dry cabbage dish (ghonto) cooked with panch phoron, mustard oil, and spices. A staple side dish in Bengali households.
Key Health Benefits of Bandha Kobi
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bandha Kobi Nutrition with Gram
Use Gram to log bandha kobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bandha kobi?
Bandha Kobi contains 85 calories per one bowl (150g).
How much protein is in bandha kobi?
Bandha Kobi provides 2.5g of protein per one bowl (150g).
How many carbs are in bandha kobi?
Bandha Kobi has 8.5g of carbohydrates per one bowl (150g).
Is bandha kobi good for tracking nutrition?
Yes. Bandha Kobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bandha kobi in a meal plan?
Use Bandha Kobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bandha kobi and thousands of other foods with the Gram app.