Banff Bbq Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banff Bbq contains 280 calories, 10g protein, 28g carbs, and 16g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banff Bbq Good for You?
Banff Bbq provides 280 calories per one bowl (400g) with 10g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (30% dv), iron (1944% dv).
Canadian poutine topped with BBQ pulled meat, fries, cheese curds, and gravy, popular in Banff-style restaurants
Key Health Benefits of Banff Bbq
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Banff Bbq Nutrition with Gram
Use Gram to log banff bbq and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banff bbq?
Banff Bbq contains 280 calories per one bowl (400g).
How much protein is in banff bbq?
Banff Bbq provides 10g of protein per one bowl (400g).
How many carbs are in banff bbq?
Banff Bbq has 28g of carbohydrates per one bowl (400g).
Is banff bbq good for tracking nutrition?
Yes. Banff Bbq can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banff bbq in a meal plan?
Use Banff Bbq as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banff bbq and thousands of other foods with the Gram app.