Bangers And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bangers And contains 155 calories, 7.5g protein, 14.5g carbs, and 8g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bangers And Good for You?
Bangers And provides 155 calories per one plate (350g) with 7.5g protein, 14.5g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (21% dv).
Traditional Irish/British dish of pork sausages served with champ — mashed potatoes mixed with butter, milk, and chopped scallions (spring onions)
Key Health Benefits of Bangers And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bangers And Nutrition with Gram
Use Gram to log bangers and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bangers and?
Bangers And contains 155 calories per one plate (350g).
How much protein is in bangers and?
Bangers And provides 7.5g of protein per one plate (350g).
How many carbs are in bangers and?
Bangers And has 14.5g of carbohydrates per one plate (350g).
Is bangers and good for tracking nutrition?
Yes. Bangers And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bangers and in a meal plan?
Use Bangers And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bangers and and thousands of other foods with the Gram app.